5 Ways to Prevent STDs

 Roughly 374 million people are diagnosed with a sexually transmitted disease each year Most of these infections are asymptomatic. The CDC says that 1 in 5 people have an STD, but as many as 90 percent are unaware of their status. Despite many STD’s being preventable, cases continue to skyrocket, causing a silent health epidemic. Let’s discuss five ways you can avoid a positive diagnosis.

Abstinence: 

Ultimately, the best way to avoid getting sexually transmitted diseases (STDs) is not to participate in any form of sexual activity, including oral, vaginal, and anal sex. By refraining from sexual contact, you eliminate the risk of contracting STDs altogether.

Mutual Monogamy: 

Engaging in a sexual relationship with a single, uninfected partner who is also committed to monogamy can significantly reduce the risk of STD transmission. Both partners should get tested for STDs before initiating sexual activity and remain faithful to each other to maintain a lower risk.

Condom Use

 Proper and consistent use of condoms can greatly reduce the risk of STD transmission. When used correctly, condoms act as a barrier, preventing direct skin-to-skin contact and the exchange of bodily fluids. It's important to use condoms consistently and correctly during every sexual encounter.

Like Condoms, dental dams are an effective  method of protection when engaging in oral sex. They are latex rectangles placed over the vulva or anus. Dental dams protect you from infections like Herpes, Chlamydia, Syphilis and more.

Regular Testing

Regularly getting tested for STDs, even when you have no symptoms, is essential for early detection and prompt treatment. Getting Tested allows you to know your status and take appropriate actions to protect yourself and your partner(s). It's recommended to discuss testing with your healthcare provider and follow their guidance.

Open Communication

Open and honest communication with sexual partners is crucial in preventing the spread of STDs. Discussing sexual histories, previous testing, and concerns can help make informed decisions together. If a partner discloses an STD, it's important to seek medical advice and take necessary precautions to protect yourself and others.

It’s important to remember that these strategies can reduce the risk, but may not guarantee complete protection. It's always advisable to consult with a healthcare professional for personalized advice and guidance on STD prevention. Don’t let STD’s negatively impact your sexual health.

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References:

Centers for Disease Control and Prevention. (2021, January 25). CDC estimates 1 in 5 people in the U.S. have a sexually transmitted infection. Centers for Disease Control and Prevention.